Our digestion is a complex but well-orchestrated system that is essential for converting food into energy. It starts as soon as we eat something and only ends when our body has absorbed the nutrients and excreted waste products. As a result, a properly functioning digestive system is vital for optimal health.
Why is a good digestive system so important?
Digestion is a complex process in which the body breaks down food, converts it into important nutrients such as vitamins, minerals and energy, while removing indigestible parts of food in the form of waste products. For this process to run smoothly, it requires good cooperation of various organs, enzymes and hormones.
When this process is disrupted, it can lead to discomforts such as bloating, constipation, diarrhea or stomach upset. Poor digestion can also affect the immune system, skin health and even mood. Therefore, maintaining a healthy metabolism is crucial for our overall well-being! There are a few key tips that can help with this.
By paying attention to healthy eating habits and adequate hydration, we can support our digestive system and avoid common problems.
- Healthy eating habits: For example, fibres help with intestinal transit. In addition, proteins and fats are important for building cells and obtaining energy.
- Drink enough water: Water plays a crucial role in the digestion and absorption of nutrients. Moreover, water helps remove waste products and prevents constipation.
- Exercise regularly: Exercise stimulates the functioning of your bowels and can help prevent constipation.
- Small and frequent meals: This can reduce the strain on your digestive system.
- Supplementation with natural nutrients: One of the natural substances that can help improve digestion is the gum of the mastic tree, which has been used for centuries for its beneficial properties.
What is the gum of the mastic tree?
The mastic tree, also called Pistacia lentiscus, is an evergreen shrub or small tree that grows in warm, dry climates. The mastic tree grows mainly on the Greek island of Chios and is famous for the resin it produces. This gum, also called mastic, is a natural fragrant resin that comes from the bark of the mastic tree. The drops of resin that emerge from the trunk are collected, cleaned and further processed. The Chios Mastiha Growers Association collects the total production from the various families on the island, further processes it and packages the mastica for international trade.
The designation ‘mastic’ is protected within the European Union and reserved only for controlled production on Chios. The gum has a unique flavour and has been appreciated over the centuries for its versatility, both in cooking and for medicinal purposes. In folk medicine, it is often used for its therapeutic properties, including digestive benefits. Interestingly, Chios Mastiha has reportedly been used in traditional Greek medicine to support digestion for more than 2,500 years.
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