Survive the exams with our helpful tips
Exams, a stressful period for every student. Discover below our study guide with the most practical tips to increase your focus and study better. Optimise […]
Stress: what is it and how do you deal with it?
We all experience moments of stress and that is quite normal. Think of a job interview, exams, deadlines, a first date, … The way we […]
The twenty-threefold power of B vitamins
Vitamins B1, B2, B3, B5, B6, B12, biotin (B8) and folic acid probably ring a bell, but which B-vitamin is important for which part of […]
Ultimate detox tips
Have you been eating excessively or unbalancedly in recent weeks? Or are you suffering from bloating, fatigue for no reason or headaches? Then a detox treatment might be just […]
Everything you need to know about vitamin C
Vitamin C is the best-known vitamin. It supports your immune system but is also indispensable for your energy level, radiant skin and so much more. […]
Our mushrooms in the spotlight
We’d love to take you for an imaginary forest walk on our mushrooms… First stop the mushrooms themselves The use of medicinal mushrooms dates back […]
Back to school? Make sure your resistance can take a punch!
The school gates are open again! In these unusual times this means a step towards the familiar routine for many, but for others it means […]
9 tips to move more in original ways!
Exercise is healthy and important at any age.Walking and cycling are by far the most popular sports that everyone can practice at […]
The superpowers of turmeric revealed
Turmeric has several advantages including the preservation of flexible joints. Read all about the effects of turmeric in our blog!
The power of magnesium, the essential mineral
The body not only needs vitamins to function properly, minerals are also crucial. Magnesium is the second most common mineral in the body and participates […]