Back to school? Make sure your resistance can take a punch!
The school gates are open again! In these unusual times this means a step towards the familiar routine for many, but for others it means […]
9 tips to move more in original ways!
Exercise is healthy and important at any age.Walking and cycling are by far the most popular sports that everyone can practice at […]
The superpowers of turmeric revealed
Turmeric has several advantages including the preservation of flexible joints. Read all about the effects of turmeric in our blog!
The power of magnesium, the essential mineral
The body not only needs vitamins to function properly, minerals are also crucial. Magnesium is the second most common mineral in the body and participates […]
Ubiquinol the active and super absorbable form of coenzyme Q10
An important nutrient for everyone, also for sportsmen and sportswomen. Discover the sportsperson in yourself, competitive or recreational! Each day half an hour of moderate […]
What are antioxidants and why do you need them?
Antioxidants can act in different ways, but they all have the same goal, namely to protect the body against oxidative stress by […]
Vitamin D, a necessary vitamin for young and old!
When it comes to vitamin D, the sun is often thought of immediately, and rightly so! It is not for nothing called the ‘sun vitamin’. […]
Take care of your mental health during the lockdown light!
During this strange period of a soft lockdown where social distancing and isolation are central, it is not only important to stay physically healthy but […]
Strengthen your immune system optimally with these 7 tips
The defence, also called immune system or immunity for short, consists of countless substances and white blood cells that work very closely together to defend […]
Energetic through Menopause
Menopause is a natural process that every woman goes through from a certain age. This period is often accompanied by unpleasant symptoms such as hot […]