Fit and flexible all year round!
Exercise has various positive effects on the body and mind. With exercise, the emphasis is not on very long periods of movement but rather on […]
What is cholesterol and how do you control it?
Despite its often negative connotation, cholesterol is not in itself a bad substance. It is in fact essential for our body to be able to […]
Mentally in balance with saffron
Saffron, one of the most expensive spices in the world, is not only loved for its bright colour and unique taste in the culinary world. […]
Survive the exams with our helpful tips
Exams, a stressful period for every student. Discover below our study guide with the most practical tips to increase your focus and study better. Optimise […]
Stress: what is it and how do you deal with it?
We all experience moments of stress and that is quite normal. Think of a job interview, exams, deadlines, a first date, … The way we […]
The twenty-threefold power of B vitamins
Vitamins B1, B2, B3, B5, B6, B12, biotin (B8) and folic acid probably ring a bell, but which B-vitamin is important for which part of […]
Ultimate detox tips
Have you been eating excessively or unbalancedly in recent weeks? Or are you suffering from bloating, fatigue for no reason or headaches? Then a detox treatment might be just […]
Everything you need to know about vitamin C
Vitamin C is the best-known vitamin. It supports your immune system but is also indispensable for your energy level, radiant skin and so much more. […]
Our mushrooms in the spotlight
We’d love to take you for an imaginary forest walk on our mushrooms… First stop the mushrooms themselves The use of medicinal mushrooms dates back […]
Back to school? Make sure your resistance can take a punch!
The school gates are open again! In these unusual times this means a step towards the familiar routine for many, but for others it means […]