Vitamins D3 and K2: a synergistic combination for young and old
Vitamins D3 and K2 are individually very important and useful vitamins, but together they reinforce each other and work synergistically. A strong combination that is good for young and old.
Everything you need to know about vitamin C
Vitamin C is the best-known vitamin. It supports your immune system but is also indispensable for your energy level, radiant skin and so much more. […]
What is cholesterol and how do you control it?
Despite its often negative connotation, cholesterol is not in itself a bad substance. It is in fact essential for our body to be able to […]
Boost your child’s immune system
The immune system protects our body against bacteria, viruses, fungi and other invaders. This complex defense system is still developing in children, making them less well armed in the fight against invaders. But how does this complex system actually work? And how can you boost your child’s and yours immune system?
Need to recharge your batteries?
Do you also struggle to get through the day due to lack of energy? Or do you feel like you already start the day tired? This is not uncommon, most people suffer from energy dips from time to time, or feel tired or sluggish every now and then. The important thing then is to listen to your body and restore your energy levels.
Prepare your skin for the sun
Sunlight can make you feel cheerful and is important for the production of vitamin D, but be careful, it can also cause damage.
Nature’s hidden powers for your airways
Green tea (Camellia sinensis) is a tea plant and has become known mainly through its use as a hot beverage “tea”. Green tea is also widely used in food supplements as it contains many active substances that have a positive effect on health.
Vitamins and minerals: The foundation of our health
Green tea (Camellia sinensis) is a tea plant and has become known mainly through its use as a hot beverage “tea”. Green tea is also widely used in food supplements as it contains many active substances that have a positive effect on health.
Vegan lifestyle: Focus on nutrients
More and more people are opting for a vegan lifestyle or to eat vegan a few days a week. This has several health benefits such as reducing the risk of cardiovascular disease and obesity. Of course, there is also the positive effect on the environment. So a vegan lifestyle has many benefits but there are also some points to consider such as a possible risk of deficiency of certain nutrients.
Extra lactase: the life hack for lactose lovers with lactose intolerance
Do you recognize this too? After a glass of milk or some yoghurt, you suffer from flatulence, stomach aches or other inconveniences… It could be that these complaints are caused by lactose intolerance. If this is the case, we have the ultimate tip for you so you can still enjoy your beloved dairy products!