Vitamins D3 and K2 are individually very important and useful vitamins, but together they reinforce each other and work synergistically. A strong combination that is good for young and old.

Despite its often negative connotation, cholesterol is not in itself a bad substance. It is in fact essential for our body to be able to […]

The immune system protects our body against bacteria, viruses, fungi and other invaders. This complex defense system is still developing in children, making them less well armed in the fight against invaders. But how does this complex system actually work? And how can you boost your child’s and yours immune system?

Do you also struggle to get through the day due to lack of energy? Or do you feel like you already start the day tired? This is not uncommon, most people suffer from energy dips from time to time, or feel tired or sluggish every now and then. The important thing then is to listen to your body and restore your energy levels.

Sunlight can make you feel cheerful and is important for the production of vitamin D, but be careful, it can also cause damage.