Our digestion is a complex but well-orchestrated system that is essential for converting food into energy. It starts as soon as we eat something and only ends when our body has absorbed the nutrients and excreted waste products. As a result, a properly functioning digestive system is vital for optimal health.

Fats have had negative connotations for years and are increasingly being avoided in daily food choices. As a result, total fat intake in the western diet has been greatly reduced in recent years. But by no means all types of fats are bad. Moreover, their presence is crucial for various processes in the body and energy metabolism.