Back to school? Make sure your resistance can take a punch!
The school gates are open again! In these unusual times this means a step towards the familiar routine for many, but for others it means […]
9 tips to move more in original ways!
Exercise is healthy and important at any age.Walking and cycling are by far the most popular sports that everyone can practice at […]
Take care of your mental health during the lockdown light!
During this strange period of a soft lockdown where social distancing and isolation are central, it is not only important to stay physically healthy but […]
Strengthen your immune system optimally with these 7 tips
The defence, also called immune system or immunity for short, consists of countless substances and white blood cells that work very closely together to defend […]
Energetic through Menopause
Menopause is a natural process that every woman goes through from a certain age. This period is often accompanied by unpleasant symptoms such as hot […]
What are the best ways to relax? 6 tips for a relaxing life
Having a relaxing life is difficult. Especially when stress, poor sleep and depression are conditions that have become increasingly common in recent years due to […]
10 sleep tips to start the day rested
A good night’s sleep is important for good health. However, it turns out that about 1/3 of the population does not sleep well. Always wanted […]