Fit and flexible all year round!
Exercise has various positive effects on the body and mind. With exercise, the emphasis is not on very long periods of movement but rather on […]
What is cholesterol and how do you control it?
Despite its often negative connotation, cholesterol is not in itself a bad substance. It is in fact essential for our body to be able to […]
Survive the exams with our helpful tips
Exams, a stressful period for every student. Discover below our study guide with the most practical tips to increase your focus and study better. Optimise […]
Stress: what is it and how do you deal with it?
We all experience moments of stress and that is quite normal. Think of a job interview, exams, deadlines, a first date, … The way we […]
Back to school? Make sure your resistance can take a punch!
The school gates are open again! In these unusual times this means a step towards the familiar routine for many, but for others it means […]
9 tips to move more in original ways!
Exercise is healthy and important at any age.Walking and cycling are by far the most popular sports that everyone can practice at […]
Take care of your mental health!
During this strange period where social distancing and isolation are central, it is not only important to stay physically healthy but also to take care […]
Strengthen your immune system optimally with these 7 tips
The defence, also called immune system or immunity for short, consists of countless substances and white blood cells that work very closely together to defend […]
Energetic through Menopause
Menopause is a natural process that every woman goes through from a certain age. This period is often accompanied by unpleasant symptoms such as hot […]
What are the best ways to relax? 6 tips for a relaxing life
Having a relaxing life is difficult. Especially when stress, poor sleep and depression are conditions that have become increasingly common in recent years due to […]