Fit and flexible all year round!
Exercise has various positive effects on the body and mind. With exercise, the emphasis is not on very long periods of movement but rather on […]
Survive the exams with our helpful tips
Exams, a stressful period for every student. Discover below our study guide with the most practical tips to increase your focus and study better. Optimise […]
Stress: what is it and how do you deal with it?
We all experience moments of stress and that is quite normal. Think of a job interview, exams, deadlines, a first date, … The way we […]
Ultimate detox tips
Have you been eating excessively or unbalancedly in recent weeks? Or are you suffering from bloating, fatigue for no reason or headaches? Then a detox treatment might be just […]
Back to school? Make sure your resistance can take a punch!
The school gates are open again! For the majority, this provides a step toward a familiar routine but for others it means extra care. Be […]
9 tips to move more in original ways!
Exercise is healthy and important at any age.Walking and cycling are by far the most popular sports that everyone can practice at […]
Take care of your mental health!
Everyone always talks about how important it is to be physically fit, but we should not forget to take care of our mental health as […]
Strengthen your immune system optimally with these 7 tips
The defence, also called immune system or immunity for short, consists of countless substances and white blood cells that work very closely together to defend […]
Energetic through Menopause
Menopause is a natural process that every woman goes through from a certain age. This period is often accompanied by unpleasant symptoms such as hot […]